Move Sense Be.com
Susan brings people together to explore conscious movement practices,
and a passion for connection and wellness.
NEW CLASS: Tai Chi for Healthy Aging
Condition your body through continuous, whole body movement.
Nia blends Marital Arts, Dance Arts, and Healing Arts, providing movement variety and proper technique to tone and strengthen. This dynamic practice has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Experience the Joy of Movement.
Challenge Body and Brain in Ageless Grace Classes.
Relax and Respond in Tai Chi For Healthy Aging Classes.
Susan makes each class unique, adding a new focus each week. Every Body can adapt the classes to meet their needs, maximizing your conditioning, increasing strength, mobility, agility and balance.
Is Nia the experience you've been waiting for?