Move Sense and Be in Your Body

Bringing together conscious movement practices with a passion for dance and wellness.

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Nia is a path to condition your body through continuous movement. Nia draws from Marital Arts, Dance Arts, and Healing Arts providing movement variety and technique. This dynamic workout has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Each class is fun and unique. Every Body can adapt Nia to meet their needs. 

Click here to positively shape the way you feel about your body!