Move Sense Be.com
Bringing people together to explore conscious movement practices
and a passion for dance and wellness.
Susan Guest offers Conscious Movement Classes to all ages and fitness levels.
Experience the Joy of Movement. Nia is a path to condition your body through continuous, whole body movement. Nia blends Marital Arts, Dance Arts, and Healing Arts, providing movement variety and technique to tone and strengthen. This dynamic practice has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Susan makes each class fun and unique adding a different focus each week. Every Body can adapt Nia to meet their needs, maximizing your cardio conditioning, increasing strength, mobility, agility and balance.
Try Nia Gentle Classes, for people who want a slower movement class.
Nia is the experience you've been waiting for!