Move Sense Be.com
Bringing together conscious movement practices
with a passion for dance and wellness.
Susan Guest offers Conscious Movement Classes to all ages and fitness levels.
Nia Movement Classes- Experience the Joy of Movement. Nia is a path to condition your body through continuous, whole body movement. Nia blends Marital Arts, Dance Arts, and Healing Arts providing movement variety and technique to tone your whole body. This dynamic workout has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. Susan makes each class fun and unique with a different focus each week. Every Body can adapt Nia to meet their needs, maximizing your cardio conditioning, increasing strength, mobility, agility and balance.
Try Nia Gold Classes, for people who want a gentle movement class.
Nia is the experience you've been waiting for!