Welcome to 

Mind Body Fitness

Soul Dancing, Moving from Within

Dancing Through Life


Is Nia the experience you've been waiting for?

Nia blends Marital Arts, Dance Arts, and Healing Arts, providing movement variety and proper technique to tone and strengthen. This dynamic practice has soul-stirring music and easy-to-learn moves, with extraordinary physical, mental, emotional, and spiritual benefits. 

Experience the Joy of Movement. 

Relax and Improve Balance in

 Tai Chi For Healthy Aging Classes.

Condition your body through continuous, whole body movement. 

Susan creates classes that are unique and fun, with a new focus each week. Every Body can adapt the classes to meet their needs, maximizing conditioning, increasing strength, mobility, agility and balance, tapping into the joy of dance and movement.

Susan also teaches:

Parkinson SMART Classes

Ageless Grace

Join the newsletter to receive the weekly Nia Tip. susan@movesensebe.com

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Blog- Discover our weekly focus and intent.